René Oswald

This site is dedicated to the idea that the journey to optimum health should be exciting and fun!

We all realize how important healthy foods are in our overall wellbeing. However, it is sometimes overwhelming for people to prepare new recipes. That’s what my Transitioning to Living Cuisine (TLC) program is all about - creating tasty and nutritious foods in fast and easy ways!

I have been working with many people in the last 4 years to help them transition to a healthier lifestyle and they have all progressed at different rates. There are some that have attended my weekly class for 2 years before they were ready to make their first recipe. There are others who were ready to go 100% raw after their first class and have never turned back.

We are all on different paths and we need to respect each other for where we are on this journey. The Transitioning to Living Cuisine (TLC) program starts off with an initial nutritional consultation to evaluate your life goals and customize your ideal diet. If you experience better health and it continues to be fun, we'll encourage you to add something new to make life feel and taste even better!

The objective of the TLC Program is to assist you in attaining your nutritional goals. The program will help you improve your dietary habits at a pace that works best for you. There is no right or wrong way to improve your health. Everyone must work at the pace that they feel most comfortable and enjoyable. This is not one of those "starvation" meal plans. The majority of people who follow this lifestyle say they have more variety in their diet now then they ever had when eating the SAD (Standard American Diet).

The book, “Transitioning to Living Cuisine,” will start you on this exciting journey. Additional support will be available through classes and consultations.

Many have applied the TLC Program to:

• Lose weight while eating plenty of food
• Lower blood pressure and cholesterol levels
• Increase energy
• Strengthen immune system, less colds and flu
• Sleep refreshingly
• Minimize mood swings
• Reduce depression
• Decrease arthritis pain
• Increase vitamins, minerals and protein intake
• Ease digestion
• Control cancer, multiple sclerosis, Chron’s disease, ulcerative colitis, Mastocytosis, and other auto-immune diseases.
• Decrease gas, indigestion, heartburn, and constipation.
• Save money on food, supplements, pots and pans, appliances, doctor bills, and drugs.

DISCLAIMER:

René’s consultations are solely intended for the purpose of information. She is not intending to diagnose, prescribe or cure any disease. She provides this service to share with others what she has learned and witnessed over her lifetime. This does not constitute medical advice.