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Classes and Upcoming Events





Holiday Stuffing


with Savory Gravy





Join us on Thursday, Nov. 8th

at Nutrition S'Mart in

Palm Beach Gardens, FL

from 6:30 to 7:30 PM

Try this delicious raw, vegan, gluten-free

stuffing and gravy

and take home the recipe!






Vegan, Gluten-Free Cooking Classes

for Homeschooled Children

 

Free to boys and girls from ages 5-15*

Held once a month, starting Nov. 15th, from 1-2 PM

Located at Nutrition S'Mart in Palm Beach Gardens, FL

Hands-On classes where everyone participates making smoothies,

juices, entrees, breakfast dishes, soups, salads, snacks and desserts

Designed to teach the importance of good nutrition

while tasting delicious.

Full of information on how to stay healthy for a lifetime

Space is limited, please contact me at rene.oswald@att.net or phone

561-775-4867 to sign up.

*Parents are required to attend the class with children under age 10.










    • The No-Pain, Total-Gain Way to Health

      In this two-hour presentation you will:

      • Discover how to pace yourself to avoid detox reaction
      • Learn why Rene traded her nursing career for a nurturing career
      • Get tips to making the best meal plan for you and your family
      • Discover ways to substitute healthier, less costly ingredients in your recipes
      • Learn how to create a staple stash of sprouted nuts and seeds to save time
      • Find out if supplements and superfoods are worth the money
      • Simplify the acid/alkaline story
      • Discover if milk and dairy products are right for you
      • Learn how to recognize false food advertising
      • Discover healthy substitutes for unhealthy foods
      • Learn who benefits from us buying processed foods
      • Laugh and cry when you hear about our "Super-Size Us" Experiment
      • Identify and overcome "Attitude Sickness"
      • Learn the best way to get support with your new lifestyle
      • Discover techniques to staying healthy when away from home, working, traveling and over the holidays
      • Discuss the difference in organic, conventional and GMO foods
      • Learn how proper food combining can improve your health and increase your energy
      • Know that you will never have to give up any food or taste until you have found something better
      • Pay just $24.95 for all this valuable information.


       

       Green Smoothies for Optimum Health

      In this 2 1/2 hour class you will receive the "The No-Pain, Total-Gain Way to Health" presentation (see description above), and you will learn:

      • Why people are raving about green smoothies.
      • The many health benefits of drinking them every day.
      • How easy it is to convince your friends and family to try one.
      • The difference between blending and juicing and how blending saves you time and money.
      • Why high-speed blenders are such a great investment in your health.
      • How to make a delicious green smoothie (and you'll even get to try one)!
      • How to personalize them to your taste.
      • Why greens are so good for us.
      • How greens improve your mood.

      Rene making a Green Smoothie:

      To view, Click Here or go to http://youtu.be/iNRB3LcflZQ

      You will also receive:

      • A copy of the "Transitioning to Living Cuisine Level I" eBook, which has both green smoothie and energy soup recipes along with lots of tips and time savers.  For a description of this eBook, Click Here or go to http://reneoswald.com/ebooks.html
      • This class is just $29.95 per person.

       


      Juice Feasting (The Power of Juicing Class)


      In this 2 1/2 hour class you will receive "The No-Pain, Total-Gain Way to Health" presentation (see description above), and you will learn:

      • The difference between Juice Feasting and Juice Fasting.
      • Why so many people love Juice Feasting.
      • How to make juice with a high-speed blender and a juice bag. (You'll even get a sample)
      • How Juice Feasting supports a busy life and gives you energy.
      • How to save time and money by making your juice with a blender.
      • The fast, easy and economical way to juice.
      • Why I'm wild about wild edibles.
      • How to get the nutrients you need when doing an extended juice feast.
      • How Juice Feasting helps you obtain and maintain your optimum weight.
      • The ideal Juice Feast for your personality and lifestyle.
      • How to make every juice delicious.
      • The many benefits for both short and long-term juice feasting.
      • How to cope with cravings.
      • How to co-exist with unsupportive people.

      You will also receive:

      This class is just $29.95 per person.


       Living Foods Simplified in a Day!

      • This is a 4-hour class that includes "The No-Pain, Total-Gain Way to Health" presentation (see description above), along with demonstrations of Green Smoothies, Juicing, a Soup, Salad Dressing, Appetizer and Dessert!  
      • With this class you will also receive all 7 eBooks (Level I -- Level VII of the "Transitioning to Living Cuisine" Program) with over 350 Living Food recipes and lots of tips and timesavers (a $29.99 value)!  To view the description of this eBook, Click Here or go to http://reneoswald.com/ebooks.html
      • You will also receive the "Juice Feasting for Life" eBook (a $19.99 value)!  For details about this eBook, Click Here or go to http://reneoswald.com/ebooks.html To view the short video about the eBook, Click Here or go to http://youtu.be/f1GNchHln1M
      • And you'll receive the download of the "Juice Feasting for Life" video (a $19.99 value)!
      •  This class is $89.99 per person.



      Transitioning to Living Cuisine (TLC)

      Home Chef Certification Program

       

      From this program you will:

           Receive the "Transitioning to Living Cuisine" book with over 350 recipes and lots of great information--$29.95 value!  For more details about the book, Click Here or go http://reneoswald.com/TLC%20Program%Introduction%20eBook%205-17-09.pdf 

          

           Also receive a copy of the 82-page "Juice Feasting for Life" eBook--$19.99 value!  For details about this eBook, view the short video by Clicking Here or go to: http://www.youtube.com/watch?v=f1GNchHln1M

       

          Get a free download of the "Juice Feasting for Life" video--$19.99 value.

       

           Receive one 100% Cotton Juice Bag (also works as a nut milk bag)--$9.95 value.  For a short video of how to use these fantastic bags, Click Here or go to http://www.youtube.com/watch?v=YGendHVlxro

       

           Learn techniques for preparing healing foods in a fun, easy and delicious way.

       

           Watch Rene prepare a green smoothie, a juice, an energy soup (saloup), an entree, a salad dressing, a pate and a dessert.  You will even get to sample everything she makes!

       

            Discover how to pace yourself to avoid detox reactions.

       

      Learn why Rene traded her nursing career for a nurturing career.

       

           Get tips to making the best meal plan for you and your family.

       

           Make friends and form "sunsational" support groups.

       

           Learn how to find the freshest ingredients at the best price.

       

           Discover ways to substitute healthier, less costly ingredients in your recipes. 

       

           Learn the secrets for organizing an efficient kitchen.

       

           Watch Rene demonstrate her favorite kitchen tools and see how to skillfully use them.

       

           Learn how to create a staple stash of sprouted nuts and seeds to save time.

       

                  Find out what supplements and superfoods are recommended or necessary.

       

                 Discover the best time to drink and what to drink.

       

                 Find out about the simplicity of the acid/alkaline story.

       

                Discover the truth about milk and dairy products.

       

                See how food labels deceive us.

       

                Learn how to make "real" comfort foods.

       

               Discover how to grow nutritious, delicious sprouts in just 5 minutes/day.

       

               Taste and see the difference between blending and juicing.

       

               Discover healthy substitutes for unhealthy foods.

       

               Find out who benefits when we buy processed foods?

       

                Laugh and cry when you hear about our "Super-Size Us" Experiment.

       

               Identify and overcome "Attitude Sickness".

       

                Learn how to get support in your new lifestyle.

       

                 See how to stay healthy when going to work, traveling and over the holidays.

       

                 Discover the difference in organic, conventional and GMO foods.

       

                 Learn how proper food combining can improve your health and increase your energy.

       

                 Receive a Certificate of Training as a reminder of the love, laughs and time devoted to the "Transitioning to Living Cuisine (TLC) Home Chef Certification Program".

       

                 Know that you will never have to give up any food or taste until you've found something better. 

       

      The 16 hours of instruction will be spread over 6 days so you'll have plenty of time to absorb the information, experiment with the recipes and get all your questions answered.  We'll even have a potluck celebration party on the last day!

       

      Day One:  Saturday 10 am to 4 pm 

      Day Two:  Sunday 2 pm to 4 pm

      Days Three, Four, Five and Six:  Monday through Thursday 6 pm to 8 pm

      Some schedule flexibility may be necessary depending on the host or students schedules.

      You're probably wondering what this 'investment in your health' will cost.   The price for this 6-day (16 hour) course is $499, however if 15 or more sign-up, it will only be $199!  So tell all your friends and family about this event and save a bunch of money!  I've found that our program closely matches others costing up to $3,000!  

      When you sign up, your payment will be $199.   If we don't have enough participants, you'll have the option of paying additional money and enjoying a smaller and more personal class or if that doesn't work for you, your money will be cheerfully refunded.  This is an amazing deal, when you consider you are getting over $80 in merchandise, over $120 in food along with 16 hours of instruction!  If you already own the book, you will now have a great gift to give a friend! 

      How to get it all for FREE:   

      If you provide or find a place to host the event and a place for us to park our van for 7 nights, your tuition is FREE.  You'll also get the TLC book, the "Juice Feasting for Life" eBook, "Juice Feasting for Life" video download and the 100% Cotton Juice Bag/Nut Milk Bag.  As an added bonus you'll receive all 7 eBooks (Levels I -- Level VII) of the TLC program, the "Wholesome Cooked Creations" eBook, the "Living Cuisine for Happy Holidays" eBook and the Cool Noodle Tool!   (Purchase price for the workshop and all these items would be over $300 plus shipping).

      If you'd like to schedule a Workshop, please email me at rene.oswald@att.net for more details

       


      Meet Rene and Allan

      As a Registered Nurse, Rene was confident the medical world could fix everything.  She thought that even the effects of a poor diet and extreme job stress could be repaired by the miracles of modern medicine.  However, a confrontation with a debilitating disease left her hopeless.  Rene looked to her past for answers.  She recalled from her hospital experience in the Intensive Care Unit (ICU) how fast the well nourished patients recovered.  In the delivery room she had observed how the healthier moms had much easier births and happier babies.  In Neonatal ICU she witnessed the magic of our specie's most important nourishment, breast milk.  The premature babies who received breast milk thrived in comparison to the ones on synthetic simulations.  As a Lactation Consultant, (IBCLC) and mother of breastfeeding twins she witnessed firsthand how babies and children thrive on nature's finest.  While working as administrator and head nurse of a home for severely handicapped children, she removed all artificial dyes and sugars from the children's diet.  Within days the children were calmer and happier than ever.  Fortunately, Rene woke up to the idea that there are no short-cuts to health and opted for a natural approach.  After recovering from this "incurable" auto-immune disease, Rene decided to use these "bonus years" to help others find and maintain health.  By creating the "Transitioning to Living Cuisine" (TLC) program, she has helped hundreds of people improve their health and happiness.  Her videos and blogging help compliment the TLC text and demonstrate how committed she is to being there for you.  After sampling her delicious foods you'll hear yourself say, "Wow, I really did improve my health without giving up taste."  Her life passion is to be there for all those needing a little help on their journey to wellness.  rene.oswald@att.net

      Allan worked 15 years as an electrical engineer where he helped improve and repair aircraft avionics.  He took pride in the tools he'd acquired to fix things.  When his sister's breast cancer relapsed he realized how short life could be and how little he knew about restoring an ailing human.  He started reading everything on cancer prevention he could find.  Allan's research kept resulting in the same conclusion.  When we provide our bodies with the proper nutrients all systems improve.  On January 24, 2004, Rene challenged him to experience the benefits of a 100 natural diet.  He agreed to try the raw food lifestyle for a couple weeks.  Astounded by the energy, Allan decided to continue and saw some amazing results.  His joint pain went away, his tinnitus, an 80-decibal ring in his left ear, was nearly eliminated.  He no longer had sinus pain and he said goodbye to his 20-year-old toenail fungus.  He feels so blessed to be living a pain-free life and looks forward to helping you grow your own food and transition to health.  "I love sharing ideas on organic gardening, assisting people in their transition to a healthier lifestyle and helping people rediscover what others love about them.  I'm here for you."  allan.oswald@att.net  

       

       
       




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