SUPPORT

Transitioning to Living Cuisine (TLC) Private Consultations and Group Classes

René Oswald, RN, Advanced Practitioner of Health through Diet, Nutrition, and Exercise

My objective is to help you in any way that I can to make this journey exciting and easy to follow.

The book, “Transitioning to Living Cuisine,” will start you on this exciting journey. Additional support will be available through classes and consultations.

I am here to:

  • Assist you with a dietary plan
  • Teach techniques to make the transition to healthy eating fun and easy
  • Work with you on your own dietary taste preferences
  • Teach you which foods will help your gain maximum health, energy and obtain your perfect weight

FREE Living Foods Classes

I offer these free classes almost every Tuesday evening at Nutrition S’Mart Organic Food Market in Palm Beach Gardens, FL. I teach how to make Living Foods recipes in 15 minutes or less. My goal is to make all recipes fun, easy and delicious.

You will learn how to make:

  • Appetizers
  • Entrees
  • Salads
  • Soups
  • Wraps, Crackers, and Cookies
  • Fermented Foods
  • Green Smoothies
  • Snacks and Foods For Traveling
  • Desserts

Here are some of the seminar classes that I also offer:

  • The Benefits and Strategies for Living a Healthy Life
  • How Green Smoothies Improve Health
  • Dietary Strategies for Diabetics
  • Healthy Breakfast Ideas
  • Sprouting Made Fun and Easy
  • Controlling Candida
  • Current Research in Nutrition
  • The Truth About How Fat and Carbohydrates Affect Health
  • Staying Healthy Through Hurricane Season and Other Stressful Times
  • Strategies to Help Children Enjoy a Healthy Life From Birth and Beyond
  • How to Work and Travel and Stay on a Healthy Path

Go to "CLASSES" to view the schedule of these classes.

Living Foods Hands-On Classes

These classes are available almost every month. At this class each student makes and takes home enough food to enjoy all week long. After class everyone sits down together for a delicious gourmet meal. Feel energized like never before while you enjoy the companionship of others on the same path! Make life-long friends while you laugh and learn! For more information and to register for the next Hands-On Class click on Classes.

Dinner Party Classes

Have an exciting Dinner Party Class with all of your friends in the comfort of your own home or at my home. You choose the menu and I will demonstrate how to make the recipes followed by a gourmet meal for all. Contact me for all the details.

Living Foods Magazine

Purely Delicious is a quarterly magazine celebrating the beauty, tastes and health benefits of fresh, raw, plant-based foods. Their mission is to educate, inform, and inspire those wishing to enhance their health through nutrition and conscious living. They are dedicated to bringing you useful information and delicious recipes that can be applied every day and for every meal, to create a more balanced lifestyle—physically, emotionally and spiritually. Each issue contains helpful articles, interviews, gardening tips, book reviews and resources to support your raw, organic lifestyle. For a subscription click on Purely Delicious Magazine - Subscribe Today!

Total Body Cleansing

If you are interested in an amazing colon cleanse and/or a total internal body cleanse I recommend the Blessed Herb cleanses. I have been recommending these to my students for many years and they have all reported amazing results. To view the testimonials from many others go to http://blessedherbs.com/lp/lp_scoop.php


Continued Support

I’m here to help. After seeing you for an initial nutritional consultation I offer continued support via phone or email. My fee for all private consultations, phone and email consultations is $75 per hour. There is a minimum one hour visit for the initial consultation, however there is no minimum time for my phone and email consultations (just $1.25 per minute), so if you need a little support every day, the fee is very minimal and is billed to your credit card at the end of every month that you use my services.

I'd love to support you along this path. Give me a call if you’d like to set up a consultation or class. My phone number is 561-775-4867 or cell—561-762-6385.



DISCLAIMER:

René’s consultations are solely intended for the purpose of information. She is not intending to diagnose, prescribe or cure any disease. She provides this service to share with others what she has learned and witnessed over her lifetime. This does not constitute medical advice.